body says yay! Blog
Featured Articles for
Parents and families
- Suz Burke
- 26 June 2026
Plan your road trip snacks for happy kids 😊
If you're heading on a road trip this school holidays, here are some ideas to help you make choices from the limited options available.
A few helpful suggestions and tips to consider...
Recent Articles
- Filter by:
- All
- Nutrition
- Health Education
- Lunchboxes
- Suzanne Burke
- July 7, 2026
Plan your road trip snacks for happy kids
- Suzanne Burke
- June 26, 2026
Fizzy Drinks in School Canteens: Should They Be There at All? Walk into many Australian school canteens and you'll...
- Suzanne Burke
- June 22, 2026
Sultana Bran vs Oats Flakes: What Does Your Gut Really Think? Every morning, millions of Australians pour themselves a...
- Suzanne Burke
- June 13, 2026
Food, Sport and Energy: Are We Sending Mixed Messages to Our Kids? Sport is one of the best things children can do for...
- Suzanne Burke
- June 13, 2026
Say no to single use plastics Let's talk about something that quietly builds up in our schools every single day......
- Suzanne Burke
- June 12, 2026
Brain-boosting food to support our 'second gut' – our brain I'd like to share a little story about my son before his...
- Suzanne Burke
- May 24, 2026
When did packet food become so normal? If you walk through a supermarket today, it’s easy to think this is just…...
- Suzanne Burke
- May 14, 2026
What Mums Really Want: Healthy Kids Without the Lunchbox Stress If you’re a mum packing lunchboxes every morning while...
- Suzanne Burke
- May 7, 2026
What Parents Really Think About School Lunch Programs There’s been growing conversation around school food programs in...
- Suzanne Burke
- May 2, 2026
How Schools Talk About Food Matters More Than We Think A few weeks into term, lunchboxes are packed, routines are back,...
- Suzanne Burke
- April 24, 2026
How Eating Well Transforms How You Feel. How did those first few days back at school go? Are you feeling exhausted...
- Suzanne Burke
- April 17, 2026
Back to School Lunchboxes: How to Make Them Easier (Without the Stress) Heading back to school after the holidays can...
- Suzanne Burke
- April 9, 2026
School Holidays Survival Guide: Simple Snacks to Keep Kids Fuelled (and You Sane) School holidays can be a beautiful...
- Suzanne Burke
- April 2, 2026
Easter Chocolate: A Simple, Balanced Approach for Families Easter is one of those times of year where food, fun and...
- Suzanne Burke
- March 28, 2026
Lunchbox-specific protein guidance for kids How much protein do kids need? Approximate daily needs:
- Suzanne Burke
- March 20, 2026
Walk through any supermarket aisle right now and you’ll see it: Protein yoghurt. Protein cereal. Protein snack bars....
- Suzanne Burke
- March 20, 2026
...and what you should know about nitrates & salt Ham sandwiches are a lunchbox classic. They’re easy. Familiar....
NEWSLETTER
Join my mailing list
Weekly tips, recipes and the latest nutrition science to help your family stay healthy and care for our planet.
Plus you'll get a copy of my Nutritious Lunchboxes for School e-book for FREE
