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Parents and families
- Suz Burke
- 2 April 2026
Long weekend + chocolate (let’s keep it simple)
A Simple, Balanced Approach for Families
Easter is one of those times of year where food, fun and family traditions all come together — and for many children (and adults), that includes chocolate.
Recent Articles
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- Nutrition
- Lunchboxes
- Suzanne Burke
- April 2, 2026
Easter Chocolate: A Simple, Balanced Approach for Families Easter is one of those times of year where food, fun and...
- Suzanne Burke
- March 28, 2026
Lunchbox-specific protein guidance for kids How much protein do kids need? Approximate daily needs:
- Suzanne Burke
- March 20, 2026
Walk through any supermarket aisle right now and you’ll see it: Protein yoghurt. Protein cereal. Protein snack bars....
- Suzanne Burke
- March 20, 2026
...and what you should know about nitrates & salt Ham sandwiches are a lunchbox classic. They’re easy. Familiar....
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