--- title: Tips & tricks description: On a mission to educate children and parents about basic nutrition. My goal is to help people make simple changes with huge benefits to overall health and the health of our planet. --- [Skip to content](https://marketing.bodysaysyay.com.au/tips-tricks#main-content) [![BSY_PRI_RGB](https://marketing.bodysaysyay.com.au/hs-fs/hubfs/BSY_PRI_RGB.png?width=1219&height=258&name=BSY_PRI_RGB.png "BSY_PRI_RGB")](http://www.bodysaysyay.com.au) - [Contact](https://bodysaysyay.com.au/#kat-PuDjNKCy8yrrJfUS) # body says yay! **Blog** Featured Articles for ## Parents and families - FEATURED BLOG - Suz Burke - 11 September 2026 ## The real cost of convenience ###### If you've been following the conversation around ultra-processed food (UPF), you may be feeling a little confused. Should we avoid anything that comes in a packet? Is all processed food unhealthy? [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/the-real-cost-of-convenience) ![Canva Design DAHU-P-9owY](https://marketing.bodysaysyay.com.au/hs-fs/hubfs/Canva%20images/Canva%20Design%20DAHU-P-9owY.png?width=800&height=800&name=Canva%20Design%20DAHU-P-9owY.png) ## Recent Articles - Filter by: - [All](https://marketing.bodysaysyay.com.au/tips-tricks/all) - [Health Education](https://marketing.bodysaysyay.com.au/tips-tricks/tag/health-education) - [Nutrition](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition) - [Lunchboxes](https://marketing.bodysaysyay.com.au/tips-tricks/tag/lunchboxes) - [Nutrition Science](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition-science) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHU-P-9owY.png)](https://marketing.bodysaysyay.com.au/tips-tricks/the-real-cost-of-convenience) [Nutrition Science](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition-science) - [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) - September 12, 2026 ### [The real cost of convenience](https://marketing.bodysaysyay.com.au/tips-tricks/the-real-cost-of-convenience) Ultra-processed food: 4 things to look for when you're shopping If you've been following the conversation around... 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Let's look a little closer](https://marketing.bodysaysyay.com.au/tips-tricks/zero-sugar-healthy-lets-look-a-little-closer) Zero Sugar Doesn’t Mean Healthy: What Parents Need to Know About Sweeteners [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/zero-sugar-healthy-lets-look-a-little-closer) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHSbfmQows.png)](https://marketing.bodysaysyay.com.au/tips-tricks/what-can-food-teach-us-about-science) [Health Education](https://marketing.bodysaysyay.com.au/tips-tricks/tag/health-education) - [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) - August 16, 2026 ### [What can food teach us about science?](https://marketing.bodysaysyay.com.au/tips-tricks/what-can-food-teach-us-about-science) Curiosity Starts in the Kitchen: Celebrating National Science Week [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/what-can-food-teach-us-about-science) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHRqq9VcKI.png)](https://marketing.bodysaysyay.com.au/tips-tricks/winter-wellness-small-habits-to-stay-well-this-season) [Nutrition](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition) - [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) - August 8, 2026 ### [Winter Wellness: small habits to stay well this season](https://marketing.bodysaysyay.com.au/tips-tricks/winter-wellness-small-habits-to-stay-well-this-season) Winter Wellness: 4 Simple Habits to Help Your Family Stay Well This Season When winter arrives, so do the runny noses,... [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/winter-wellness-small-habits-to-stay-well-this-season) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHRAFiQke4.png)](https://marketing.bodysaysyay.com.au/tips-tricks/is-healthy-food-marketing-fooling-us) [Health Education](https://marketing.bodysaysyay.com.au/tips-tricks/tag/health-education) - [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) - August 1, 2026 ### [Is healthy food marketing fooling us?](https://marketing.bodysaysyay.com.au/tips-tricks/is-healthy-food-marketing-fooling-us) What Australian media revealed about our food this past week. If you've ever stood in the supermarket wondering whether... [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/is-healthy-food-marketing-fooling-us) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHPTn0X1LU.png)](https://marketing.bodysaysyay.com.au/tips-tricks/whats-really-in-supermarket-ice-cream) [Health Education](https://marketing.bodysaysyay.com.au/tips-tricks/tag/health-education) - [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) - July 13, 2026 ### [What's really in supermarket ice cream?](https://marketing.bodysaysyay.com.au/tips-tricks/whats-really-in-supermarket-ice-cream) What's really in your ice-cream? ...and what are 'flavours' anyway? It might seem like an odd topic for the middle of... 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Walk into many Australian school canteens and you'll... [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/fizzy-drinks-in-school-canteens-should-they-be-there-at-all) [![sultana bran bowl](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHNQTvY6gs.png)](https://marketing.bodysaysyay.com.au/tips-tricks/is-your-breakfast-cereal-really-nutritious) [Nutrition](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition) - [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) - June 22, 2026 ### [Is your breakfast cereal really nutritious?](https://marketing.bodysaysyay.com.au/tips-tricks/is-your-breakfast-cereal-really-nutritious) Sultana Bran vs Oats Flakes: What Does Your Gut Really Think? Every morning, millions of Australians pour themselves a... 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