--- title: Brain boosting food description: fuel for success brain boosting foods image: https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHMWEzdBQc.png --- [Skip to content](https://marketing.bodysaysyay.com.au/tips-tricks/brain-boosting-food#main-content) [![BSY_PRI_RGB](https://marketing.bodysaysyay.com.au/hs-fs/hubfs/BSY_PRI_RGB.png?width=1219&height=258&name=BSY_PRI_RGB.png "BSY_PRI_RGB")](http://www.bodysaysyay.com.au) - [Contact](https://bodysaysyay.com.au/#kat-PuDjNKCy8yrrJfUS) - [Nutrition](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition) # Brain boosting food ![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHMWEzdBQc.png) - June 12, 2026 ![Suzanne Burke](https://marketing.bodysaysyay.com.au/hubfs/circle%20portrait2%202.png) [Suzanne Burke](https://marketing.bodysaysyay.com.au/tips-tricks/author/suzanne-burke) ## Brain-boosting food to support our 'second gut' – our brain | I'd like to share a little story about my son before his recent high school entrance exam. The day before he researched what to eat to help him to focus – I was so proud of him for taking this approach to support his body and brain to help him do well in his exam. He chose a nourishing breakfast of wholegrain oats with fresh fruit and packed nuts and seeds as exam snacks.   #### Here's a conversation to have with your kids to boost their brains > ###### *"Think of your brain as a mobile phone. Just like apps need updates and the battery needs to be charged, our brains need nourishment and rest. This is how our brain updates and recharges."*   #### Here's are some tips to boost brains! Fuelling up for success Kids' food and drinks impact their well-being and learning, either empowering and energising or draining and stressing them. **Food has the power to fuel our brains and impact performance** Choose brain-boosting foods like fruits, vegetables, nuts, seeds, and proteins to enhance memory and concentration. Avoid processed foods that can hinder memory and mood and have a negative effect on performance. **It's common for kids to resist the foods that are most beneficial for them.** Educating kids on looking after their brain can make a positive impact.   #### 5 brain care tips 1. **Keep hydrated:** Your brain functions best when 'watered' 2. **Prioritise sleep:** A well-rested brain is essential for clear thinking! 3. **Kickstart your day:** a nourishing breakfast - combining whole grains with some protein like eggs is a winning breakfast combo! 4. **Brain-boosting goodies:** Omega3s, protein, berries, avocados, and dark chocolate are like superfoods for your memory and focus! 5. **Snack smart:** Opt for light, energising snacks to steer clear of 'brain drain'! | | --- | | #### Let's boost brains together To help start a conversation with your school about why food is so important to support bodies and brains share this [image](https://marketing.bodysaysyay.com.au/hubfs/Boost-Your-Childs-Brain-For-Learning-Success.jpeg?utm_source=hs_email&utm_medium=email&_hsenc=p2ANqtz-8B-rWRuD5YzJyBYWZ0QSKqyuNZ8fPRiEKuRNBcbWpVgCc81KiRKNwDvLaeEBdkIVbzH478) Your school can add this to their newsletter or your class parent can share in your what's app channel.   Like to know more about how I can work with your school? Check out my Work with me page [here](https://bodysaysyay.com.au/about) | | --- | Blog Post ## Related Articles [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHIe78Atl8.png)](https://marketing.bodysaysyay.com.au/tips-tricks/how-schools-talk-about-food-shapes-kids-more-than-we-think) [Health Education](https://marketing.bodysaysyay.com.au/tips-tricks/tag/health-education) ### [How schools talk about food shapes kids more than we think](https://marketing.bodysaysyay.com.au/tips-tricks/how-schools-talk-about-food-shapes-kids-more-than-we-think) May 2, 2026 How Schools Talk About Food Matters More Than We Think A few weeks into term, lunchboxes are packed, routines are back,... [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/how-schools-talk-about-food-shapes-kids-more-than-we-think) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHU-P-9owY.png)](https://marketing.bodysaysyay.com.au/tips-tricks/the-real-cost-of-convenience) [Nutrition Science](https://marketing.bodysaysyay.com.au/tips-tricks/tag/nutrition-science) ### [The real cost of convenience](https://marketing.bodysaysyay.com.au/tips-tricks/the-real-cost-of-convenience) September 12, 2026 Ultra-processed food: 4 things to look for when you're shopping If you've been following the conversation around... [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/the-real-cost-of-convenience) [![](https://marketing.bodysaysyay.com.au/hubfs/Canva%20images/Canva%20Design%20DAHKkHQ_uSc.png)](https://marketing.bodysaysyay.com.au/tips-tricks/when-did-packet-food-become-so-normal) [Health Education](https://marketing.bodysaysyay.com.au/tips-tricks/tag/health-education) ### [When did packet food become so normal?](https://marketing.bodysaysyay.com.au/tips-tricks/when-did-packet-food-become-so-normal) May 24, 2026 When did packet food become so normal? If you walk through a supermarket today, it’s easy to think this is just…... [Read more](https://marketing.bodysaysyay.com.au/tips-tricks/when-did-packet-food-become-so-normal) [Check all articles](https://marketing.bodysaysyay.com.au/tips-tricks) NEWSLETTER ### Join my mailing list Weekly tips, recipes and the latest nutrition science to help your family stay healthy and care for our planet. 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