Tips & tricks

Long weekend + chocolate (let’s keep it simple)

suzanne@bodysaysyay.com.au (Suzanne Burke) — Thu, 02 Apr 2026 04:44:40 GMT

Easter Chocolate: A Simple, Balanced Approach for Families

Easter is one of those times of year where food, fun and family traditions all come together — and for many children (and adults), that includes chocolate.

Do kids actually need more protein?

suzanne@bodysaysyay.com.au (Suzanne Burke) — Sat, 28 Mar 2026 04:36:00 GMT

Lunchbox-specific protein guidance for kids

How much protein do kids need?

Approximate daily needs:

Protein Everywhere: Do We Actually Need More?

suzanne@bodysaysyay.com.au (Suzanne Burke) — Fri, 20 Mar 2026 07:40:52 GMT

Walk through any supermarket aisle right now and you’ll see it:

Protein yoghurt. Protein cereal. Protein snack bars. Protein drinks. Even protein water.

Why swap ham for chicken in kids’ lunchboxes

suzanne@bodysaysyay.com.au (Suzanne Burke) — Fri, 20 Mar 2026 07:37:36 GMT

...and what you should know about nitrates & salt

Ham sandwiches are a lunchbox classic. They’re easy. Familiar. Kid-approved.